Change your breath to change your life!!

Mental Health Benefits of Breathwork

• Relieves Stress, Anxiety and Depression

• Improves Mental Clarity

• Increases Self-Love and Compassion

• Heals Trauma

• Increases Self Awareness and Personal Growth

• Reduces Symptoms of PTSD

• Increases Ability to Focus

• Strengthens Intuition

• Increases Creativity

• Elevates Mood and Feelings of Wellbeing

Physical Health Benefits of Breathwork

• Relieves Chronic Pain

• Improves the Body’s Ability to Deal With Stress

• Improves Quality of Sleep

• Lowers Blood Pressure

• Increases Lung Capacity

• Improves Digestion

• Improves Circulation of Blood and Lymph

• Fortifies Immune System

• DETOXES the body

• Relieves Muscle Tension