Welcome to your breathwork journey!

Whether you have never done breathwork, completed one session, or have anlready experienced a hundred different types of breathwork… you have found the right place. I am excited to introduce you to my own brand of breathing and movement practices designed to connect your body mind and soul.

My goal with this introduction is to teach you a few different ways to connect with your breath and get you excited to create a daily habit! Breathwork should be as integral a part of your day as brushing your teeth, taking a shower or eating dinner .